Alan Birchall 5000m row
5,000m
Meters
22:13.8
Time
2:13.3
Pace
298
Calories
132
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 144 |
March 15, 2023 05:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.8 | 5,000m | 2:13.3 | 148 | 807 | 21 | 132 |
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 22 | 120 |
| 4:30.7 | 2,000m | 2:15.3 | 141 | 785 | 22 | 126 |
| 4:29.9 | 3,000m | 2:14.9 | 142 | 790 | 21 | 132 |
| 4:25.5 | 4,000m | 2:12.7 | 150 | 814 | 21 | 138 |
| 4:15.9 | 5,000m | 2:07.9 | 167 | 875 | 22 | 147 |
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Workout Graph
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