Alan Birchall 5000m row
5,000m
Meters
22:26.9
Time
2:14.6
Pace
294
Calories
131
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 508 |
| Drag Factor | 143 |
March 16, 2023 05:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.9 | 5,000m | 2:14.6 | 143 | 792 | 22 | 131 |
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 23 | 121 |
| 4:32.7 | 2,000m | 2:16.3 | 138 | 775 | 23 | 128 |
| 4:30.6 | 3,000m | 2:15.3 | 141 | 786 | 23 | 130 |
| 4:28.5 | 4,000m | 2:14.2 | 145 | 797 | 22 | 136 |
| 4:22.4 | 5,000m | 2:11.2 | 155 | 833 | 22 | 143 |
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Workout Graph
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