Alan Birchall 5000m row
5,000m
Meters
21:42.8
Time
2:10.2
Pace
303
Calories
136
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 143 |
March 17, 2023 05:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.8 | 5,000m | 2:10.2 | 158 | 844 | 21 | 136 |
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 23 | 122 |
| 4:25.0 | 2,000m | 2:12.5 | 150 | 817 | 22 | 130 |
| 4:22.6 | 3,000m | 2:11.3 | 155 | 832 | 22 | 136 |
| 4:18.6 | 4,000m | 2:09.3 | 162 | 857 | 21 | 142 |
| 4:09.9 | 5,000m | 2:04.9 | 179 | 917 | 21 | 152 |
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Workout Graph
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