Alan Birchall 5000m row
5,000m
Meters
21:15.5
Time
2:07.5
Pace
309
Calories
138
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 143 |
March 19, 2023 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.5 | 5,000m | 2:07.5 | 169 | 880 | 23 | 138 |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 25 | 123 |
| 4:17.2 | 2,000m | 2:08.6 | 165 | 866 | 24 | 133 |
| 4:15.4 | 3,000m | 2:07.7 | 168 | 878 | 23 | 140 |
| 4:13.1 | 4,000m | 2:06.5 | 173 | 894 | 23 | 145 |
| 4:09.0 | 5,000m | 2:04.5 | 181 | 924 | 23 | 152 |
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Workout Graph
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