Alan Birchall 5000m row
5,000m
Meters
22:14.8
Time
2:13.4
Pace
297
Calories
127
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 507 |
| Drag Factor | 145 |
March 20, 2023 05:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.8 | 5,000m | 2:13.4 | 147 | 806 | 22 | 127 |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 23 | 116 |
| 4:30.5 | 2,000m | 2:15.2 | 141 | 786 | 23 | 122 |
| 4:28.6 | 3,000m | 2:14.3 | 144 | 797 | 23 | 126 |
| 4:25.9 | 4,000m | 2:12.9 | 149 | 812 | 23 | 131 |
| 4:18.6 | 5,000m | 2:09.3 | 162 | 857 | 22 | 140 |
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Workout Graph
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