Alan Birchall 5000m row
5,000m
Meters
21:12.5
Time
2:07.2
Pace
311
Calories
141
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 21 |
| Stroke Count | 457 |
| Drag Factor | 146 |
March 21, 2023 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.5 | 5,000m | 2:07.2 | 170 | 884 | 21 | 141 |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 23 | 125 |
| 4:19.0 | 2,000m | 2:09.5 | 161 | 854 | 21 | 136 |
| 4:15.5 | 3,000m | 2:07.7 | 168 | 877 | 21 | 142 |
| 4:11.8 | 4,000m | 2:05.9 | 175 | 903 | 21 | 149 |
| 4:06.3 | 5,000m | 2:03.1 | 187 | 944 | 21 | 156 |
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Workout Graph
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