Alan Birchall 5000m row
5,000m
Meters
22:24.2
Time
2:14.4
Pace
294
Calories
127
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 501 |
| Drag Factor | 146 |
March 22, 2023 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.2 | 5,000m | 2:14.4 | 144 | 795 | 22 | 127 |
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 24 | 118 |
| 4:32.8 | 2,000m | 2:16.4 | 138 | 774 | 23 | 123 |
| 4:29.3 | 3,000m | 2:14.6 | 143 | 793 | 22 | 128 |
| 4:26.7 | 4,000m | 2:13.3 | 148 | 807 | 22 | 132 |
| 4:22.4 | 5,000m | 2:11.2 | 155 | 833 | 21 | 138 |
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Workout Graph
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