Alan Birchall 5000m row
5,000
Meters
22:24.6
Time
2:14.4
Pace
295
Calories
127
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 487 |
| Drag Factor | 145 |
March 23, 2023 05:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:24.6 | 5,000 | 2:14.4 | 144 | 789 | 295 | 21 | 127 |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 763 | 58 | 23 | 117 |
| 4:32.1 | 2,000 | 2:16.0 | 139 | 767 | 58 | 22 | 125 |
| 4:29.7 | 3,000 | 2:14.8 | 143 | 787 | 59 | 21 | 127 |
| 4:28.2 | 4,000 | 2:14.1 | 145 | 791 | 59 | 21 | 132 |
| 4:21.2 | 5,000 | 2:10.6 | 157 | 840 | 61 | 21 | 138 |
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Workout Graph
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