Alan Birchall 5000m row
5,000m
Meters
21:58.3
Time
2:11.8
Pace
300
Calories
134
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 145 |
March 24, 2023 05:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.3 | 5,000m | 2:11.8 | 153 | 825 | 22 | 134 |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 24 | 123 |
| 4:27.7 | 2,000m | 2:13.8 | 146 | 802 | 23 | 130 |
| 4:25.2 | 3,000m | 2:12.6 | 150 | 816 | 22 | 134 |
| 4:23.3 | 4,000m | 2:11.6 | 153 | 827 | 21 | 137 |
| 4:13.9 | 5,000m | 2:06.9 | 171 | 888 | 21 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.