Alan Birchall 5000m row
5,000m
Meters
21:57.1
Time
2:11.7
Pace
299
Calories
135
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 143 |
March 26, 2023 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.1 | 5,000m | 2:11.7 | 153 | 827 | 21 | 135 |
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 24 | 124 |
| 4:26.1 | 2,000m | 2:13.0 | 149 | 811 | 23 | 131 |
| 4:24.3 | 3,000m | 2:12.1 | 152 | 821 | 21 | 136 |
| 4:23.7 | 4,000m | 2:11.8 | 153 | 825 | 21 | 139 |
| 4:16.9 | 5,000m | 2:08.4 | 165 | 868 | 20 | 149 |
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Workout Graph
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