Alan Birchall 5000m row
5,000m
Meters
21:53.8
Time
2:11.3
Pace
301
Calories
133
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 143 |
March 27, 2023 05:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.8 | 5,000m | 2:11.3 | 154 | 831 | 21 | 133 |
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 23 | 122 |
| 4:24.8 | 2,000m | 2:12.4 | 151 | 818 | 22 | 129 |
| 4:23.8 | 3,000m | 2:11.9 | 153 | 824 | 21 | 133 |
| 4:21.3 | 4,000m | 2:10.6 | 157 | 840 | 21 | 138 |
| 4:15.5 | 5,000m | 2:07.7 | 168 | 877 | 21 | 145 |
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Workout Graph
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