Alan Birchall 5000m row
5,000m
Meters
21:52.6
Time
2:11.2
Pace
301
Calories
133
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
| Drag Factor | 143 |
March 28, 2023 05:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.6 | 5,000m | 2:11.2 | 155 | 832 | 21 | 133 |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 23 | 122 |
| 4:26.1 | 2,000m | 2:13.0 | 149 | 811 | 21 | 127 |
| 4:23.7 | 3,000m | 2:11.8 | 153 | 825 | 20 | 133 |
| 4:20.1 | 4,000m | 2:10.0 | 159 | 847 | 21 | 140 |
| 4:14.9 | 5,000m | 2:07.4 | 169 | 881 | 21 | 146 |
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Workout Graph
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