Alan Birchall 5000m row
5,000
Meters
22:20.4
Time
2:14.0
Pace
296
Calories
126
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 504 |
| Drag Factor | 145 |
March 30, 2023 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:20.4 | 5,000 | 2:14.0 | 145 | 800 | 296 | 22 | 126 |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 58 | 24 | 116 |
| 4:30.4 | 2,000 | 2:15.2 | 142 | 787 | 59 | 23 | 123 |
| 4:29.2 | 3,000 | 2:14.6 | 144 | 793 | 59 | 22 | 126 |
| 4:27.9 | 4,000 | 2:13.9 | 146 | 801 | 59 | 22 | 130 |
| 4:20.9 | 5,000 | 2:10.4 | 158 | 842 | 61 | 22 | 139 |
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Workout Graph
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