Alan Birchall 5000m row
5,000m
Meters
21:35.1
Time
2:09.5
Pace
305
Calories
146
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 149 |
June 27, 2023 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.1 | 5,000m | 2:09.5 | 161 | 854 | 23 | 146 |
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 25 | 136 |
| 4:19.8 | 2,000m | 2:09.9 | 160 | 849 | 24 | 143 |
| 4:20.6 | 3,000m | 2:10.3 | 158 | 844 | 23 | 148 |
| 4:21.6 | 4,000m | 2:10.8 | 156 | 838 | 23 | 149 |
| 4:14.8 | 5,000m | 2:07.4 | 169 | 882 | 23 | 156 |
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Workout Graph
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