Alan Birchall 5000m row
5,000m
Meters
21:58.8
Time
2:11.8
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 538 |
| Drag Factor | 148 |
June 28, 2023 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.8 | 5,000m | 2:11.8 | 153 | 825 | 24 |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 25 |
| 4:25.4 | 2,000m | 2:12.7 | 150 | 815 | 24 |
| 4:25.6 | 3,000m | 2:12.8 | 149 | 814 | 24 |
| 4:27.4 | 4,000m | 2:13.7 | 146 | 804 | 24 |
| 4:17.0 | 5,000m | 2:08.5 | 165 | 867 | 24 |
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Workout Graph
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