Alan Birchall 5000m row
5,000m
Meters
22:39.7
Time
2:15.9
Pace
292
Calories
129
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 552 |
| Drag Factor | 151 |
June 29, 2023 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.7 | 5,000m | 2:15.9 | 139 | 779 | 24 | 129 |
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 25 | 119 |
| 4:33.9 | 2,000m | 2:16.9 | 136 | 768 | 25 | 126 |
| 4:33.8 | 3,000m | 2:16.9 | 136 | 769 | 24 | 129 |
| 4:32.8 | 4,000m | 2:16.4 | 138 | 774 | 24 | 132 |
| 4:25.9 | 5,000m | 2:12.9 | 149 | 812 | 24 | 140 |
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Workout Graph
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