Alan Birchall 5000m row
5,000m
Meters
21:47.2
Time
2:10.7
Pace
303
Calories
140
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 544 |
| Drag Factor | 150 |
July 01, 2023 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.2 | 5,000m | 2:10.7 | 157 | 839 | 25 | 140 |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 26 | 132 |
| 4:24.7 | 2,000m | 2:12.3 | 151 | 819 | 25 | 135 |
| 4:21.9 | 3,000m | 2:10.9 | 156 | 836 | 24 | 143 |
| 4:20.9 | 4,000m | 2:10.4 | 158 | 842 | 25 | 143 |
| 4:16.6 | 5,000m | 2:08.3 | 166 | 870 | 25 | 150 |
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Workout Graph
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