Alan Birchall 5000m row
5,000m
Meters
21:35.1
Time
2:09.5
Pace
305
Calories
143
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
| Drag Factor | 149 |
July 10, 2023 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.1 | 5,000m | 2:09.5 | 161 | 854 | 23 | 143 |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 25 | 129 |
| 4:21.9 | 2,000m | 2:10.9 | 156 | 836 | 25 | 137 |
| 4:21.6 | 3,000m | 2:10.8 | 156 | 838 | 24 | 141 |
| 4:18.7 | 4,000m | 2:09.3 | 162 | 856 | 23 | 150 |
| 4:11.9 | 5,000m | 2:05.9 | 175 | 902 | 22 | 159 |
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5000 m