Alan Birchall 5000m row
5,000m
Meters
21:21.3
Time
2:08.1
Pace
308
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 151 |
July 25, 2023 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:21.3 | 5,000m | 2:08.1 | 166 | 872 | 23 |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 24 |
| 4:17.9 | 2,000m | 2:08.9 | 163 | 861 | 24 |
| 4:17.2 | 3,000m | 2:08.6 | 165 | 866 | 23 |
| 4:14.7 | 4,000m | 2:07.3 | 169 | 883 | 23 |
| 4:12.1 | 5,000m | 2:06.0 | 175 | 901 | 22 |
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Workout Graph
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