Alan Birchall 5000m row
5,000m
Meters
22:47.8
Time
2:16.7
Pace
290
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 547 |
| Drag Factor | 146 |
September 05, 2023 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:47.8 | 5,000m | 2:16.7 | 137 | 770 | 23 |
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 24 |
| 4:33.7 | 2,000m | 2:16.8 | 137 | 769 | 24 |
| 4:31.2 | 3,000m | 2:15.6 | 140 | 783 | 24 |
| 4:33.5 | 4,000m | 2:16.7 | 137 | 771 | 24 |
| 4:36.0 | 5,000m | 2:18.0 | 133 | 758 | 23 |
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Workout Graph
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