Alan Birchall 5000m row
5,000m
Meters
22:59.5
Time
2:17.9
Pace
288
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 147 |
December 04, 2023 05:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:59.5 | 5,000m | 2:17.9 | 133 | 758 | 22 |
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 23 |
| 4:36.0 | 2,000m | 2:18.0 | 133 | 758 | 23 |
| 4:39.6 | 3,000m | 2:19.8 | 128 | 740 | 22 |
| 4:38.0 | 4,000m | 2:19.0 | 130 | 748 | 21 |
| 4:32.4 | 5,000m | 2:16.2 | 139 | 776 | 21 |
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