Alan Birchall 5000m row
5,000m
Meters
22:43.1
Time
2:16.3
Pace
291
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 517 |
| Drag Factor | 143 |
January 21, 2024 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:43.1 | 5,000m | 2:16.3 | 138 | 775 | 23 |
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 24 |
| 4:35.5 | 2,000m | 2:17.7 | 134 | 760 | 24 |
| 4:34.4 | 3,000m | 2:17.2 | 136 | 766 | 23 |
| 4:32.7 | 4,000m | 2:16.3 | 138 | 775 | 22 |
| 4:28.0 | 5,000m | 2:14.0 | 145 | 800 | 22 |
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Workout Graph
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