Alan Birchall 5000m row
5,000m
Meters
22:26.5
Time
2:14.6
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 519 |
| Drag Factor | 145 |
January 22, 2024 05:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:26.5 | 5,000m | 2:14.6 | 143 | 793 | 23 |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 24 |
| 4:31.8 | 2,000m | 2:15.9 | 139 | 779 | 23 |
| 4:30.9 | 3,000m | 2:15.4 | 141 | 784 | 23 |
| 4:29.1 | 4,000m | 2:14.5 | 144 | 794 | 22 |
| 4:25.6 | 5,000m | 2:12.8 | 149 | 814 | 23 |
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Workout Graph
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