Alan Birchall 5000m row
5,000m
Meters
22:14.6
Time
2:13.4
Pace
298
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 144 |
January 24, 2024 05:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:14.6 | 5,000m | 2:13.4 | 147 | 806 | 23 |
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 24 |
| 4:30.8 | 2,000m | 2:15.4 | 141 | 785 | 23 |
| 4:27.2 | 3,000m | 2:13.6 | 147 | 805 | 23 |
| 4:25.8 | 4,000m | 2:12.9 | 149 | 813 | 23 |
| 4:19.9 | 5,000m | 2:09.9 | 159 | 848 | 23 |
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Workout Graph
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