Alan Birchall 10:00 row
2,119m
Meters
10:00.0
Time
2:21.5
Pace
121
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 217 |
January 03, 2025 14:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,119m | 2:21.5 | 123 | 724 | 22 |
| 2:00.0 | 373m | 2:40.8 | 84 | 589 | 22 |
| 4:00.0 | 435m | 2:17.9 | 133 | 759 | 23 |
| 6:00.0 | 429m | 2:19.8 | 128 | 740 | 23 |
| 8:00.0 | 431m | 2:19.2 | 130 | 746 | 21 |
| 10:00.0 | 451m | 2:13.0 | 149 | 811 | 21 |
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Workout Graph
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