Alan Birchall 10:00 row
2,213m
Meters
10:00.0
Time
2:15.5
Pace
129
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 193 |
January 04, 2025 10:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,213m | 2:15.5 | 140 | 783 | 21 |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 23 |
| 4:00.0 | 435m | 2:17.9 | 133 | 759 | 22 |
| 6:00.0 | 435m | 2:17.9 | 133 | 759 | 22 |
| 8:00.0 | 440m | 2:16.3 | 138 | 775 | 21 |
| 10:00.0 | 452m | 2:12.7 | 150 | 814 | 21 |
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Workout Graph
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