Alan Birchall 10:00 row
2,246m
Meters
10:00.0
Time
2:13.5
Pace
132
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 195 |
January 05, 2025 15:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,246m | 2:13.5 | 147 | 805 | 20 |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 24 |
| 4:00.0 | 449m | 2:13.6 | 147 | 804 | 22 |
| 6:00.0 | 445m | 2:14.8 | 143 | 791 | 20 |
| 8:00.0 | 445m | 2:14.8 | 143 | 791 | 19 |
| 10:00.0 | 446m | 2:14.5 | 144 | 794 | 19 |
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Workout Graph
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