Andy Mckeown 3x1000m/1:00r row
3,000m
Meters
15:28.3
Time
2:34.7
Pace
162
Calories
121
Heart Rate
| Rest Distance | 394m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,394m |
| Overall Time | 18:28.3 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 27 |
| Stroke Count | 476 |
| Drag Factor | 139 |
July 03, 2022 12:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.3 | 3,000m | 2:34.7 | 95 | 625 | 27 | 121 |
| 5:40.0 | 1,000m | 2:50.0 | 71 | 545 | 23 | 105 |
| 4:41.5 | 1,000m | 2:20.7 | 126 | 731 | 29 | 131 |
| 5:06.7 | 1,000m | 2:33.3 | 97 | 634 | 29 | 127 |
| r394m |
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Workout Graph
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