Andy Mckeown v500m/2:00r...4 row
2,000m
Meters
9:19.0
Time
2:19.7
Pace
114
Calories
129
Heart Rate
| Rest Distance | 814m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,814m |
| Overall Time | 17:19.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 33 |
| Stroke Count | 309 |
| Drag Factor | 95 |
July 13, 2022 12:11:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:19.0 | 2,000m | 2:19.7 | 128 | 741 | 33 | 129 | |
| 2:37.2 | 500m | 2:37.2 | 90 | 610 | 31 | 111 | |
| r: 2:00 | 282m | ||||||
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 32 | 121 | |
| r: 2:00 | 229m | ||||||
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 34 | 140 | |
| r: 2:00 | 166m | ||||||
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 35 | 146 | |
| r: 2:00 | 137m | ||||||
| r814m |
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Workout Graph
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