Andy Mckeown 4x4:00/1:00r row
2,932m
Meters
16:00.0
Time
2:43.7
Pace
160
Calories
113
Heart Rate
| Rest Distance | 357m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,289m |
| Overall Time | 20:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 26 |
| Stroke Count | 424 |
| Drag Factor | 96 |
July 24, 2022 11:21:46
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,932m | 2:43.7 | 80 | 574 | 26 | 113 |
| 4:00.0 | 535m | 3:44.2 | 31 | 406 | 18 | 85 |
| 4:00.0 | 673m | 2:58.3 | 62 | 512 | 26 | 101 |
| 4:00.0 | 827m | 2:25.1 | 115 | 694 | 29 | 127 |
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 33 | 140 |
| r357m |
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Workout Graph
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