Andy Mckeown 5x1000m/1:00r row
5,000m
Meters
22:22.3
Time
2:14.2
Pace
296
Calories
145
Heart Rate
| Rest Distance | 449m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,449m |
| Overall Time | 27:22.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 34 |
| Stroke Count | 760 |
| Drag Factor | 95 |
August 07, 2022 14:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.3 | 5,000m | 2:14.2 | 145 | 798 | 34 | 145 |
| 4:41.3 | 1,000m | 2:20.6 | 126 | 732 | 31 | 132 |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 33 | 144 |
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 35 | 143 |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 36 | 154 |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 36 | 153 |
| r449m |
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Workout Graph
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