Andy Mckeown v4:00/1:00r...5 row

4,415m

Meters

20:00.0

Time

2:15.9

Pace

258

Calories

140

Heart Rate

Rest Distance411m
Rest Time5:00.0
Overall Distance4,826m
Overall Time25:00.0
Average Watts139
Calories Per Hour779
Stroke Rate28
Stroke Count569
Drag Factor93

August 09, 2022 16:43:23

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,415m 2:15.9 139 779 28 140
4:00.0 887m 2:15.2 141 786 26 135
r: 1:00 76m
4:00.0 845m 2:22.0 122 720 26 132
r: 1:00 98m
4:00.0 861m 2:19.3 129 744 29 139
r: 1:00 59m
4:00.0 901m 2:13.1 148 809 30 147
r: 1:00 81m
4:00.0 921m 2:10.2 158 844 32 151
r: 1:00 97m
r411m

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Workout Graph

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