Andy Mckeown v2:00/2:00r...5 row
3,388m
Meters
14:00.0
Time
2:03.9
Pace
215
Calories
146
Heart Rate
| Rest Distance | 1,080m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,468m |
| Overall Time | 24:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 30 |
| Stroke Count | 429 |
| Drag Factor | 93 |
August 10, 2022 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,388m | 2:03.9 | 184 | 932 | 30 | 146 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 29 | 129 | |
| r: 2:00 | 277m | ||||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 31 | 144 | |
| r: 2:00 | 214m | ||||||
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 30 | 153 | |
| r: 2:00 | 213m | ||||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 31 | 154 | |
| r: 2:00 | 161m | ||||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 33 | 154 | |
| r: 2:00 | 215m | ||||||
| r1,080m |
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Workout Graph
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