Andy Mckeown v250m/0:45r...12 row
3,000m
Meters
11:46.7
Time
1:57.7
Pace
198
Calories
148
Heart Rate
| Rest Distance | 1,008m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,008m |
| Overall Time | 20:46.7 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 33 |
| Stroke Count | 390 |
| Drag Factor | 90 |
August 16, 2022 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:46.7 | 3,000m | 1:57.7 | 214 | 1037 | 33 | 148 | |
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 32 | 134 | |
| r: 0:45 | 122m | ||||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 31 | 142 | |
| r: 0:45 | 109m | ||||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 31 | 144 | |
| r: 0:45 | 89m | ||||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 32 | 145 | |
| r: 0:45 | 88m | ||||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 33 | 148 | |
| r: 0:45 | 101m | ||||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 34 | 152 | |
| r: 0:45 | 51m | ||||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 34 | 151 | |
| r: 0:45 | 87m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 34 | 151 | |
| r: 0:45 | 75m | ||||||
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 34 | 152 | |
| r: 0:45 | 26m | ||||||
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 34 | 153 | |
| r: 0:45 | 83m | ||||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 34 | 155 | |
| r: 0:45 | 66m | ||||||
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 35 | 156 | |
| r: 0:45 | 111m | ||||||
| r1,008m |
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Workout Graph
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