Andy Mckeown v1:00/2:00r...5 row
3,106m
Meters
13:00.0
Time
2:05.5
Pace
196
Calories
140
Heart Rate
| Rest Distance | 1,609m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,715m |
| Overall Time | 23:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 32 |
| Stroke Count | 421 |
| Drag Factor | 120 |
August 17, 2022 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,106m | 2:05.5 | 177 | 908 | 32 | 140 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 29 | 119 | |
| r: 2:00 | 351m | ||||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 31 | 143 | |
| r: 2:00 | 336m | ||||||
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 33 | 146 | |
| r: 2:00 | 303m | ||||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 34 | 150 | |
| r: 2:00 | 311m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 36 | 146 | |
| r: 2:00 | 308m | ||||||
| r1,609m |
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Workout Graph
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