Andy Mckeown 20:00 row
2,466m
Meters
20:00.0
Time
4:03.3
Pace
125
Calories
84
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 18 |
| Stroke Count | 368 |
| Drag Factor | 87 |
August 22, 2022 11:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,466m | 4:03.3 | 24 | 383 | 18 | 84 |
| 4:00.0 | 474m | 4:13.1 | 22 | 374 | 16 | 85 |
| 8:00.0 | 490m | 4:04.8 | 24 | 382 | 17 | 83 |
| 12:00.0 | 508m | 3:56.2 | 27 | 391 | 19 | 86 |
| 16:00.0 | 504m | 3:58.0 | 26 | 389 | 20 | 84 |
| 20:00.0 | 490m | 4:04.8 | 24 | 382 | 20 | 82 |
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Workout Graph
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