Andy Mckeown v4:00/2:00r...7 row
4,647m
Meters
19:00.0
Time
2:02.6
Pace
298
Calories
150
Heart Rate
| Rest Distance | 1,597m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,244m |
| Overall Time | 33:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 32 |
| Stroke Count | 604 |
| Drag Factor | 110 |
August 24, 2022 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,647m | 2:02.6 | 190 | 952 | 32 | 150 | |
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 30 | 144 | |
| r: 2:00 | 289m | ||||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 30 | 146 | |
| r: 2:00 | 220m | ||||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 31 | 150 | |
| r: 2:00 | 241m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 35 | 145 | |
| r: 2:00 | 164m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 33 | 155 | |
| r: 2:00 | 258m | ||||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 34 | 156 | |
| r: 2:00 | 153m | ||||||
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 33 | 158 | |
| r: 2:00 | 272m | ||||||
| r1,597m |
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Workout Graph
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