Andy Mckeown v500m/2:00r...5 row
3,500m
Meters
14:01.7
Time
2:00.2
Pace
230
Calories
152
Heart Rate
| Rest Distance | 1,010m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,510m |
| Overall Time | 24:01.7 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 31 |
| Stroke Count | 448 |
| Drag Factor | 111 |
September 05, 2022 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:01.7 | 3,500m | 2:00.2 | 201 | 992 | 31 | 152 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 33 | 148 | |
| r: 2:00 | 253m | ||||||
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 35 | 157 | |
| r: 2:00 | 204m | ||||||
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 30 | 148 | |
| r: 2:00 | 178m | ||||||
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 29 | 151 | |
| r: 2:00 | 149m | ||||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 32 | 158 | |
| r: 2:00 | 226m | ||||||
| r1,010m |
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Workout Graph
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