Andy Mckeown v250m/0:45r...12 row
3,000m
Meters
12:22.4
Time
2:03.7
Pace
189
Calories
| Rest Distance | 965m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,965m |
| Overall Time | 21:22.4 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 31 |
| Stroke Count | 390 |
| Drag Factor | 105 |
January 30, 2023 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.4 | 3,000m | 2:03.7 | 185 | 935 | 31 | |
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 27 | |
| r: 0:45 | 147m | |||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 30 | |
| r: 0:45 | 116m | |||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 34 | |
| r: 0:45 | 99m | |||||
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 30 | |
| r: 0:45 | 76m | |||||
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 30 | |
| r: 0:45 | 73m | |||||
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 32 | |
| r: 0:45 | 74m | |||||
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 33 | |
| r: 0:45 | 62m | |||||
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 31 | |
| r: 0:45 | 71m | |||||
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 31 | |
| r: 0:45 | 80m | |||||
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 33 | |
| r: 0:45 | 48m | |||||
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 33 | |
| r: 0:45 | 65m | |||||
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 33 | |
| r: 0:45 | 54m | |||||
| r965m |
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Workout Graph
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