Andy Mckeown 5000m row
5,000m
Meters
22:56.3
Time
2:17.6
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 31 |
| Stroke Count | 720 |
| Drag Factor | 117 |
July 03, 2023 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:56.3 | 5,000m | 2:17.6 | 134 | 762 | 31 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 28 |
| 4:37.4 | 2,000m | 2:18.7 | 131 | 751 | 31 |
| 4:36.0 | 3,000m | 2:18.0 | 133 | 758 | 32 |
| 4:40.4 | 4,000m | 2:20.2 | 127 | 737 | 33 |
| 4:32.6 | 5,000m | 2:16.3 | 138 | 775 | 34 |
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Workout Graph
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