Andy Mckeown v50c/2:00r...5 row
2,229m
Meters
8:56.8
Time
2:00.4
Pace
150
Calories
143
Heart Rate
| Rest Distance | 1,199m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,428m |
| Overall Time | 18:56.8 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 28 |
| Stroke Count | 251 |
| Drag Factor | 112 |
July 09, 2023 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:56.8 | 2,229m | 2:00.4 | 200 | 989 | 28 | 143 | |
| 3:06.2 | 759m | 2:02.6 | 190 | 952 | 27 | 140 | |
| r: 2:00 | 276m | ||||||
| 2:25.4 | 599m | 2:01.3 | 196 | 973 | 28 | 150 | |
| r: 2:00 | 211m | ||||||
| 1:48.8 | 450m | 2:00.8 | 198 | 981 | 28 | 150 | |
| r: 2:00 | 228m | ||||||
| 1:07.0 | 286m | 1:57.1 | 218 | 1049 | 30 | 148 | |
| r: 2:00 | 211m | ||||||
| 0:29.5 | 134m | 1:50.0 | 262 | 1203 | 30 | 131 | |
| r: 2:00 | 273m | ||||||
| r1,199m |
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Workout Graph
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