Andy Mckeown v5:00/2:00r...5 row
3,533m
Meters
15:00.0
Time
2:07.3
Pace
220
Calories
148
Heart Rate
| Rest Distance | 1,029m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,562m |
| Overall Time | 25:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 29 |
| Stroke Count | 429 |
| Drag Factor | 112 |
July 10, 2023 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,533m | 2:07.3 | 169 | 882 | 29 | 148 | |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 26 | 132 | |
| r: 2:00 | 179m | ||||||
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 29 | 144 | |
| r: 2:00 | 183m | ||||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 30 | 155 | |
| r: 2:00 | 209m | ||||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 32 | 157 | |
| r: 2:00 | 214m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 31 | 153 | |
| r: 2:00 | 244m | ||||||
| r1,029m |
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Workout Graph
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