Andy Mckeown v2:00/1:00r...8 row
3,748m
Meters
16:00.0
Time
2:08.0
Pace
229
Calories
147
Heart Rate
| Rest Distance | 797m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,545m |
| Overall Time | 24:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 30 |
| Stroke Count | 483 |
| Drag Factor | 115 |
July 12, 2023 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,748m | 2:08.0 | 167 | 873 | 30 | 147 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 30 | 136 | |
| r: 1:00 | 99m | ||||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 31 | 141 | |
| r: 1:00 | 98m | ||||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 32 | 149 | |
| r: 1:00 | 95m | ||||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 31 | 153 | |
| r: 1:00 | 98m | ||||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 30 | 149 | |
| r: 1:00 | 109m | ||||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 30 | 150 | |
| r: 1:00 | 87m | ||||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 30 | 152 | |
| r: 1:00 | 98m | ||||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 29 | 147 | |
| r: 1:00 | 113m | ||||||
| r797m |
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Workout Graph
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