Andy Mckeown v10c/1:00r...6 row
3,385m
Meters
14:46.1
Time
2:10.8
Pace
210
Calories
| Rest Distance | 708m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,093m |
| Overall Time | 20:46.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 31 |
| Stroke Count | 453 |
| Drag Factor | 117 |
January 30, 2024 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.1 | 3,385m | 2:10.8 | 156 | 837 | 31 | |
| 0:33.8 | 144m | 1:57.3 | 217 | 1045 | 32 | |
| r: 1:00 | 172m | |||||
| 1:06.4 | 287m | 1:55.6 | 226 | 1078 | 33 | |
| r: 1:00 | 158m | |||||
| 1:47.6 | 447m | 2:00.3 | 201 | 990 | 31 | |
| r: 1:00 | 112m | |||||
| 2:47.7 | 644m | 2:10.2 | 159 | 845 | 31 | |
| r: 1:00 | 111m | |||||
| 3:57.6 | 856m | 2:18.7 | 131 | 750 | 31 | |
| r: 1:00 | 71m | |||||
| 4:32.9 | 1,007m | 2:15.5 | 141 | 784 | 29 | |
| r: 1:00 | 84m | |||||
| r708m |
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Workout Graph
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