Andy Mckeown v1:00/1:00r...6 row
4,728m
Meters
21:00.0
Time
2:13.2
Pace
280
Calories
134
Heart Rate
| Rest Distance | 650m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,378m |
| Overall Time | 27:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 30 |
| Stroke Count | 649 |
| Drag Factor | 115 |
February 02, 2024 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,728m | 2:13.2 | 148 | 809 | 30 | 134 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 30 | 118 | |
| r: 1:00 | 130m | ||||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 30 | 130 | |
| r: 1:00 | 152m | ||||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 32 | 140 | |
| r: 1:00 | 108m | ||||||
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 31 | 140 | |
| r: 1:00 | 51m | ||||||
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 30 | 137 | |
| r: 1:00 | 93m | ||||||
| 6:00.0 | 1,312m | 2:17.1 | 136 | 766 | 31 | 143 | |
| r: 1:00 | 116m | ||||||
| r650m |
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Workout Graph
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