Andy Mckeown v1:00/1:00r...12 row
3,113m
Meters
12:00.0
Time
1:55.6
Pace
211
Calories
149
Heart Rate
| Rest Distance | 1,292m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,405m |
| Overall Time | 24:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 33 |
| Stroke Count | 398 |
| Drag Factor | 111 |
February 15, 2024 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,113m | 1:55.6 | 226 | 1078 | 33 | 149 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 34 | 137 | |
| r: 1:00 | 130m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 34 | 145 | |
| r: 1:00 | 129m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 34 | 150 | |
| r: 1:00 | 115m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 33 | 151 | |
| r: 1:00 | 98m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 33 | 151 | |
| r: 1:00 | 117m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 32 | 153 | |
| r: 1:00 | 100m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 32 | 150 | |
| r: 1:00 | 102m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 33 | 152 | |
| r: 1:00 | 96m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 33 | 154 | |
| r: 1:00 | 106m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 33 | 151 | |
| r: 1:00 | 99m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 33 | 147 | |
| r: 1:00 | 87m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 34 | 153 | |
| r: 1:00 | 113m | ||||||
| r1,292m |
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Workout Graph
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