Andy Mckeown v2:00/1:00r...6 row
2,916m
Meters
12:00.0
Time
2:03.4
Pace
186
Calories
148
Heart Rate
| Rest Distance | 536m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,452m |
| Overall Time | 18:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 32 |
| Stroke Count | 388 |
| Drag Factor | 110 |
March 01, 2024 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,916m | 2:03.4 | 186 | 940 | 32 | 148 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 33 | 140 | |
| r: 1:00 | 84m | ||||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 32 | 146 | |
| r: 1:00 | 99m | ||||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 33 | 151 | |
| r: 1:00 | 83m | ||||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 33 | 153 | |
| r: 1:00 | 88m | ||||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 32 | 152 | |
| r: 1:00 | 65m | ||||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 32 | 148 | |
| r: 1:00 | 117m | ||||||
| r536m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.