Andy Mckeown v1:00/1:00r...10 row
2,512m
Meters
10:00.0
Time
1:59.4
Pace
163
Calories
138
Heart Rate
| Rest Distance | 998m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,510m |
| Overall Time | 20:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 32 |
| Stroke Count | 329 |
| Drag Factor | 113 |
March 13, 2024 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,512m | 1:59.4 | 205 | 1007 | 32 | 138 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 36 | 133 | |
| r: 1:00 | 120m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 33 | 135 | |
| r: 1:00 | 106m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 31 | 138 | |
| r: 1:00 | 98m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 32 | 135 | |
| r: 1:00 | 104m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 31 | 139 | |
| r: 1:00 | 107m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 32 | 140 | |
| r: 1:00 | 98m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 33 | 137 | |
| r: 1:00 | 104m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 33 | 139 | |
| r: 1:00 | 80m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 34 | 141 | |
| r: 1:00 | 72m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 34 | 144 | |
| r: 1:00 | 109m | ||||||
| r998m |
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