Paul Johnson 21097m row
21,097
Meters
1:30:31.8
Time
2:08.7
Pace
1303
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 29 |
| Stroke Count | 2672 |
| Drag Factor | 135 |
December 06, 2022 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30:31.8 | 21,097 | 2:08.7 | 164 | 864 | 29 |
| 18:28.0 | 4,300 | 2:08.8 | 164 | 863 | 29 |
| 18:18.8 | 8,600 | 2:07.7 | 168 | 877 | 31 |
| 18:17.5 | 12,900 | 2:07.6 | 168 | 879 | 31 |
| 18:34.3 | 17,200 | 2:09.5 | 161 | 853 | 30 |
| 16:53.1 | 21,097 | 2:09.9 | 159 | 848 | 28 |
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Workout Graph
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