Marc Reyes 30:00 row
6,190
Meters
30:00.0
Time
2:25.3
Pace
346
Calories
132
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 196 |
July 13, 2025 13:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,190 | 2:25.3 | 114 | 692 | 346 | 23 | 132 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 24 | 126 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 26 | 141 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 24 | 141 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 21 | 132 |
| 25:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 22 | 128 |
| 30:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 21 | 128 |
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Workout Graph
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